About

We want to show everyone that the key to fitness is not a diet, supplement or hardcore workout program. The secret is doing what works for you when you can, on a consistent basis. That’s what this website is all about; how you can use bodyweight exercise and kettlebells to create challenging workouts.

The online fitness world is kinda crazy. Everywhere you look there are half-naked fitness gurus hawking their program, product or supplement. The logic is, regardless of their lack of experience or qualifications, they can get you fit because they look good with no shirt on. Now, we are not hater so props for looking good naked, but that doesn’t equate to helping others.

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