Obstacle Race Workout and Training

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This workout was taken directly from the Race Day Domination Training Plan. Give this workout a try and see what you think of R.D.D. After you complete the challenge you will understand why we are the #1 selling obstacle race and mud run training plan in the world.

Don’t worry if it is too hard, we have 3 phases of training built into our plan so that ANYONE, no matter the fitness level can start training with our program. The exercise demonstration videos can be found on the website of our parent company, Hybrid Athlete .

Warm Up

4 rounds

5x push up

5x lunge(each leg)

5x bodyweight squat

10x 2 count flutter kick

Then:

Dynamic Drills

High Knees

Butt Kicks

Jog

800 Meter Run

*run 400m, then 25x Push-up, 50x Sit-up, 100x Lunge (50 each leg)

*run 800m, then 20x Push-up, 40x Sit-up, 80x lunge,

*run 1m, then 15x Push-up, 30x Sit-up, 60x lunge

*run 800m, then 20x Push-up, 40x Sit-up, 80x lunge

*run 400m, then 25x Push-up, 50x Sit-up, 100x lunge

Cool Down @ 5-10 Minutes

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