Tire Flips for Obstacle Race Training
Take your obstacle race training to the next level with this tire flip workout. In the video below R.D.D. creator Joe Vennare gives you tips on where to get your very own tractor tire and how to use it properly.
For help with form on the other exercises visit our Youtube page.
Tire Flip Workout
6 Rounds: As Fast As Possible
12 tire flips
12 Bodyweight Squats
25 Yard Sprint