Tire Flips for Obstacle Race Training

Posted by raceday on Aug 20, 2012

Take your obstacle race training to the next level with this tire flip workout.  In the video below R.D.D. creator Joe Vennare gives you tips on where to get your very own tractor tire and how to use it properly.

For help with form on the other exercises visit our Youtube page. 

Tire Flip Workout

6 Rounds: As Fast As Possible

12 tire flips

12 Bodyweight Squats

1o Burpees

25 Yard Sprint