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Can I finish an Obstacle Course Race? The short answer is yes! But, we won’t leave you hanging there. There’s a really good chance that, with a little bit of… read more →

Tough Mudder Training Tips Competing in a Tough Mudder will present a number of unique and unpredictable challenges. While there is no way of knowing exactly what type of obstacles… read more →

Free Beginners Guide to Obstacle Racing and Mud Run Training Whether you realize it or not, there is a recreational revolution sweeping the nation. If have not heard of, participated… read more →

Are you ready to take on the Tough Mudder Training? Whether you’re a first time mudder or repeat racer, you should be following a Tough Mudder training plan to maximize… read more →

Attempting to achieve the acclaim, or at least the body, of a Spartan Warrior you have decided to register for an ass kicking courtesy of Spartan Race!?! Although you might… read more →

When creating a Tough Mudder training plan there is no way to know exactly what types of challenges you need to prepare for. Regardless of the obstacle in your path,… read more →

Have you ever skipped leg day at the gym? So you skimped on squats and deadlifts to do some bench and curls what’s the big deal? Well, if your goal… read more →

Basic workout plans, exercise machines and cardio equipment are great for getting in shape, but aren’t going to help you dominate a spartan race or tough mudder. Your bodybuilding buddies… read more →

If you know anything about obstacle racing or mud runs, you might have heard about the Spartan Race and Tough Mudder. And, there is also a good chance that you… read more →

Proper Tough Mudder training can vary from person to person depending on a variety of factors such as experience, diet, current exercise regimen, etc. Although everyone is different, the trainers at… read more →

Do you need to start training for an upcoming Warrior Dash? The Warrior Dashis one of the more popular obstacle course races taking advantage of the mud run rage. While… read more →

When training for the Tough Mudder you have to be prepared for more than just straight line, steady state, and running. Obstacle course races are interval based with a number… read more →

I am not going to lie, P90X is a great way to get in shape for anyone who has a limited amount of time or gym equipment. Props to Tony… read more →

As part of your obstacle race training give this obstacle race workout a try! Training strength, stamina and race specific skills in one hybrid workout is the best way to DOMINATE your obstacle… read more →

WHAT YOU GET Race Day Domination Training Plan: Featuring 24 weeks of workouts, our 3 phase program takes you from beginner to obstacle race expert. This digital program includes… read more →

Race Day Domination: Obstacle Race Training What is Race Day Domination and how can it help me? Well, R.D.D is a 24 week training plan designed specifically for obstacle races… read more →

24 WEEKS OF WORKOUTS! Buy Now ONLY $47

Take your obstacle race training to the next level with this tire flip workout. In the video below R.D.D. creator Joe Vennare gives you tips on where to get your… read more →

PHASE 1 Establish a baseline fitness level and prepare for the next level of training 8 weeks of training 3-4 workouts per week No equipment needed Focus on bodyweight exercise… read more →

Race Day Domination Training Program The Race Day program is the ultimate guide to obstacle race and mud run training. Featuring 24 weeks of workouts this 3 phase program takes… read more →

Pull-ups are a great exercise for increasing upper body and grip strength which are important when taking on an obstacle course race or mud run. Even the most fit among us… read more →

So you have signed up for an obstacle course race and now you are wondering what exactly you have gotten yourself into. Wall climbs, mud, water hazards or maybe fire;… read more →

If you are not using kettlebells as part of your Obstacle Race training program you are missing out. Strength training for an obstacle course race should not be confined to… read more →

What is it? The burpee is a torturous, total body exercise that will fatigue all of the major muscle groups, while training cardiovascular endurance. How do you do it?… read more →

Alyssa Tokorcheck has some new hardware to add to her collection. She took home a second place overall finisher sword from the Carolina’s Beast on Saturday while rocking the Spartan… read more →

As part of your Tough Mudder Training Program, Give this workout a try! In this workout we are training endurance and strength all in the same session. If you need help… read more →

This workout was taken directly from the Race Day Domination Training Plan. Give this workout a try and see what you think of R.D.D. After you complete the challenge you… read more →

In the multipart series, Dominate Every Obstacle, we examined the essential components of a successful obstacle race training program. Part One, Lungs and Legs focused on cardiovascular obstacle race fitness… read more →

Training Articles Dominate Every Obstacle: Part 1- Lungs and Legs Dominate Every Obstacle: Part 2- Race Strength RDD: Tough Mudder workouts when short on time RDD: Fueling for Tough… read more →

“Before this program, the most I could do is run, and run rather slowly. Sure, I had finished a couple of marathons at a nice easy jogging pace, but I… read more →

“The training from this program has improved my overall strength and endurance. I notice it on the trail, I feel it when I run, and I see it when I… read more →

“Since training with Race Day Domination, I have made marked improvements to not only my obstacle course (Spartan, Ruckus, Warrior Dash and Tough Mudder) endurance, but even my spinning, 5K… read more →

“Hybrid Athlete and Race Day Domination program helped me DOMINATE the Super Spartan (8.2 mile run and over 25 obstacles)! If they can’t get you fit and ready to crush… read more →

“Train with this program, and you’ll walk into your next event with the confidence that you’ll not only finish, but finish strong. Crawling under barbed wire and jumping over fire… read more →

For weeks, you have been undergoing intense training sessions for your upcoming obstacle race. Day after day, you hit the trail, pound the pavement or move heavy weight in order… read more →

Individuals preparing for an obstacle course race must equip themselves with a unique skill set. Cardiovascular stamina, muscular strength, and mental toughness are attributes that an obstacle athlete must train… read more →

In recent years interest and participation in obstacle course racing has grown at an impressive rate, appealing to both recreational and elite athletes. Weekend warriors, former college athletes, and general… read more →

#1 Exercise for the Spartan Race

Obstacle Race Workout Challenge

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